Sagoma · on the App Store

47.229.5SHOULDERWAIST1.60 : 1SHOULDER TO WAIST

Twelve weeks.
Two to three pounds of muscle.

That is the honest number, and almost nobody selling you a programme will say it. Sagoma is a physique coach built around it — targets that adapt to your own data, floors it will not cross, and nothing it cannot back up.

Get Sagoma on the App Store

Free for 14 days, no card. iPhone and Apple Watch.

Your phone

One email, about what comes next. Nothing else, and no sharing with anyone.

This is the app

Real screens off a real iPhone, iPad and Apple Watch. No mock-ups, and the numbers on them are one person's actual fortnight.

iPhone

  • Sagoma on iPhone: a prep day covering four recipes, sixteen portions and four days of eating.
    One cook day, four days fed
  • Sagoma on iPhone: the coach answering with the user's own training block and a 2,280 calorie nutrition plan.
    A coach that answers in your numbers
  • Sagoma on iPhone: a Beef and Courgette Skillet recipe with a 744 calorie portion and its macros.
    Every portion costed
  • Sagoma on iPhone: a day's food log totalling 2,483 calories, 184g protein, 99g fat and 189g carbohydrate.
    The day, as logged

iPad

  • Sagoma on iPad: today's weight, fast, workout and energy expenditure on one screen.
    Today, on one screen
  • Sagoma on iPad: the week's meals, each with its calories, macros and the cook day it belongs to.
    The week, meal by meal
  • Sagoma on iPad: a barbell back squat mid-session, showing the previous session's sets and the load to beat.
    Mid-set, with last time in view
  • Sagoma on iPad: a month of logged days with weight, calorie and protein trends drawn against target.
    A month against target

Apple Watch

  • Sagoma on Apple Watch: a weight trend down 1.3lb, with 2,530 calories and 138g of protein left for the day.
    What is left today
  • Sagoma on Apple Watch: Tuesday's upper body session, five exercises and seventeen sets, ready to start.
    A session that runs without the phone
  • Sagoma on Apple Watch: breakfast is Chia and Coconut Vanilla Pots at 633 calories, logged with one tap.
    Logged with one tap

  • Adaptive

    After fourteen days your own weight trend replaces the formula. The target moves when you do.

  • Bounded

    It will not cut below 5% for men or 12% for women, and it will not write a water cut. Ever.

  • Sealed

    Your logs are encrypted on your phone. We hold ciphertext and no key, so we cannot read them.

Read the whole argument at sagoma.app

Coach somebody else?

Sagoma Pro is a separate app for personal trainers, and it does the whole job from an iPhone or an iPad — there is no browser dashboard, which is exactly why your clients’ data stays sealed to their device and yours.

See Sagoma Pro